How to Be Well PDF
By:Frank, M.D. Lipman
Published on 2018-04-03 by Houghton Mifflin Harcourt
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
This Book was ranked at 17 by Google Books for keyword Développement personnel.
Book ID of How to Be Well's Books is A0s9DwAAQBAJ, Book which was written byFrank, M.D. Lipmanhave ETAG "KH4S36MxzeU"
Book which was published by Houghton Mifflin Harcourt since 2018-04-03 have ISBNs, ISBN 13 Code is 9781328905079 and ISBN 10 Code is 1328905071
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Book which have "256 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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