The Healthy Brain PDF
By:Aileen Burford-Mason
Published on 2017-12-19 by HarperCollins
The Healthy Brain makes the compelling case that most people’s brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the brain’s nutritional needs are ten times higher than those of any other organ. That means the brain is the first organ to falter when it is improperly fed. Well respected for her ability to take complex nutritional research and translate it into clear, evidence-based guidelines for the safe, effective use of supplements, Dr. Burford-Mason offers step-by-step guidance on how to implement dietary changes and select appropriate supplements for optimal brain power at any age. She makes liberal use of real-life case histories from her practice and summarizes leading-edge scientific research to support her advice. The immediate payoff of adopting Dr. Burford-Mason’s strategies is a noticeable increase in brain vitality: better mood, focus, creativity and workplace performance, and an improved capacity to enjoy life, sleep soundly and cope well under stress. The long-term benefit is that these same dietary changes have shown the most promise in helping us avoid Alzheimer’s disease and other forms of dementia. The Healthy Brain argues that feeding the brain properly is a lifelong project, and that memory and cognition in later life depend on the care and feeding our brains receive throughout our entire lives.
This Book was ranked at 8 by Google Books for keyword Développement personnel.
Book ID of The Healthy Brain's Books is sFQeDgAAQBAJ, Book which was written byAileen Burford-Masonhave ETAG "2wLixfSIdh8"
Book which was published by HarperCollins since 2017-12-19 have ISBNs, ISBN 13 Code is 9781443447799 and ISBN 10 Code is 144344779X
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Book which have " Pages" is Printed at BOOK under CategoryMedical
Book was written in en
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